Ramp Up to The Perfect Plank

Oh, the plank…we dread it, but it’s the ultimate core strength and stabilization exercise. The plank works nearly every muscle in your body from your arms to your feet, requires engaging your core to support good posture, and builds muscle endurance.

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Jennifer Slaboda
Get Your Cardio With Low-Impact Circuit Training

Traditional cardio workouts include running, biking, indoor machines, or high-impact exercises. Unless you’re training for a specific event, for general health and fat loss, circuits are safer and far more effective. Here’s a 20-minute resistance training cardio circuit you can do anywhere with just your body weight and a mini-band.

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Jennifer Slaboda
Healthy Living Inside & Out

Your body works as a system where every function is connected, and diet and nutrition play a large role in how you feel on the inside and how you look on the outside. That's why I'm committed to healthy living - inside AND out!

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Jennifer Slaboda