Achieve your health & fitness goals with personal training.

Your body is unique, and requires a customized workout plan for your goals. Whether your goal is flexibility, strength, power, weight loss, lean muscle mass, bone building, or more efficient movement, I can design a plan for you to help you reach your goals. Packages include an initial assessment, goal setting, workouts, and nutrition coaching. 

Modalities

Dumbbells
Bands and springs
TRX
BOSU
Kettlebells
Pilates apparatus
Balance balls
Foam rollers & myofacial release tools
Powerplate vibration plate
 

Rates

Private Sessions
$125 for one 50-minute session
Discounts offered on packs of 3 or more.

Buddy Sessions
$100/person for one session
Discounts offered on packs of 3 or more.

Other Services
Comprehensive Assessment $125
Nutrition Coaching $125/session