Be aware, high temperatures put extra stress on your body especially when exercising. Follow these tips to stay cool.

Your body works as a system where every function is connected, and diet and nutrition play a large role in how you feel on the inside and how you look on the outside. That's why I'm committed to healthy living - inside AND out!

Time isn’t the issue… other factors are involved when it comes to working out.

Think you don’t have enough time for a workout? Think again!

Tasty snack ideas that fill you up but won’t leave you feeling guilty!

Try this healthy homemade option to store bought hummus… with a secret ingredient!

It may be hard to think about swimsuit weather when just coming off the throws of winter, but before you know it, summer will be upon us and you’ll want to show more skin. Tone up your backside with these simple exercises that can be done anywhere, anytime.