Fitphoria announces the introduction of vibration therapy with our new Power Plate

What is vibration therapy? It’s mechanical stimulation delivered deep into your muscles, bones and connective tissue to trigger your body’s internal repair systems. The Power Plate creates a very specific form of mechanical stimulation called harmonic whole-body vibration, which is controlled and precise.

Studies show vibration enhances stem cell activation and the release of nitric oxide, growth hormone, and tissue-regenerating peptides — creating a full-body repair environment. In as little as 10 minutes per session on the Power Plate, you will feel more awake, more fluid and more connected. With consistent vibration therapy, you’ll also:

• Recover faster

• Reduce pain

• Increase circulation

• Activate more muscles

• Improve flexibility

• Improve bone strength

Mechanical signals delivered to your bone marrow can increase circulating stem cells in as little as 10 minutes per session. Stem cells are essential for:

• Whole body tissue repair

• Immune system and blood regeneration

• Blood vessel repair and improving cardiovascular health

• Muscle repair and regeneration

Ten minutes of vibration can also trigger an increase in circulating growth hormone, the body’s chief repair hormone. This hormone:

• Builds lean muscle and bone

• Improves skin elasticity

• Supports fat burning

• Accelerates tissue recovery

And just 30 seconds of vibration can spike nitric oxide levels significantly. More nitric oxide means:

• Increased blood flow to the brain

• Better nutrient delivery and waste removal

• Lower systemic inflammation

• Improved vascular flexibility and circulation

At Fitphoria, we can incorporate the Power Plate into your workout depending on what your body needs. Whether it’s a low-impact warmup, targeted bone density work, or recovery, you will see benefits in working with our fitness professionals experienced in this technology. Book a consultation today!