Corrective Exercise - Addressing Muscle Imbalances

If you're in pain and can't enjoy your favorite activities, it might be due to muscle and joint issues. Your body moves as a unit made up of various parts, so even a small problem in one area can lead to pain in another area that seems unrelated.

For example, if you’re sitting at your desk a lot, your lower back pain may be due to weak glutes.

To create an effective exercise program, especially if you're in pain, it's crucial to properly assess your structure, choose the right exercises, and maintain good form. As a certified Corrective Exercise Specialist, I will give you purposeful exercise and ensure proper posture and movement so you can move better and reduce pain.

We'll start with assessments to find any imbalances that may be causing discomfort and limited movement. Then, we'll work together on corrective exercises to fix those issues simply and effectively.

If you’d like to know how this corrective exercise program can help you, please get in touch!