OTHER SERVICES
Program Development – When you want to exercise on your own, I will develop programs to continually challenge you and maintain or improve your level of fitness. We will work together to identify your goals, and I will develop programs based on your needs and desires. The development of a custom workout takes thoughtful time and research, and is charged as a 55-minute session.
Check-Ins – Once you have a regular fitness routine on your own, you’ll occasionally want a brief visit to measure your progress, and determine your ability to take on new challenges. Book a 55-minute session for this service.
Assessments – Included in my packages is a monthly assessment or re-assessment, which can be done within a session. This is a 55-minute session if working out on your own.
Consultations – Time to discuss progress and help you work through issues or exercises you’re doing on your own. Can be done by phone or in person, a 25-minute or 55-minute session.
Healthy Eating - is critical to your success in reaching fitness goals. Included when you work with me on your fitness plan, I will provide you tips on how to eat better. To jump start healthy habits, I recommend Arbonne’s 30-Days to Healthy Living program, and when you purchase the nutrition package through my Arbonne website, I will coach you through the program. Additional nutrition coaching is included in your fitness sessions, or can be booked separately.
Free YouTube Videos - I post new videos monthly on my YouTube page, including individual exercises, routines and full classes… all for free.
Online Training - Please contact me if you’re interested in an online training program through Trainerize.
