Three Whole Body Cardio Moves that Challenge Your Core

As we enter the season of excess calorie consumption, we need to ramp up the amount of calories we burn. As one who hates the treadmill or endless sit ups, I’m always looking for interesting and challenging cardio moves to incorporate into my workout. These three high intensity exercises not only get your heart pumping, but force you to stabilize your core for balance, and can be done almost anywhere as they use only your body weight. Repeat the circuit three times, giving yourself a minute or two in between each exercise to catch your breath and restore your energy. If you don’t have the balance to do these exercises at first, take it slowly. As you get better, you’ll be able to speed them up.

Step Repeater: The steeper the step, the more difficult the exercise. Lean forward, engage your core, and step up onto a step or stair with one leg, bringing the back leg forward, bending the knee and balancing on your front leg. Then lower back down to the ground softly and quickly, repeating 12-20 times each leg or for 30 seconds. Move your arms opposite your legs. Keep your body angled forward and your front leg slightly bent the whole time. See how to do it here.

Skater Reach & Hop: Lunge sideways with one leg, sending your hips back and reaching toward your foot with the opposite hand as you engage your core. Push up with the lunging leg back to standing, and hop on the opposite foot. Repeat 12-20 times each side, or alternate by hopping back and forth on each leg for 30 seconds. See how to do it here.

Squat Jack & Press: Lower into a squat and push up to jump, raising your arms above your head. Land with your feet in a wide squat, and jump again raising your arms. Keep your abs engaged, sending your hips back with each landing, soft on your feet. Repeat 12-20 times or for 30 seconds. See how to do it here.

Warm up properly before exercise, and don’t do these exercises if you’re just starting an exercise program. These exercises may not be appropriate if you have back or knee pain. Talk with your doctor before starting exercise, especially if you have known health issues. If you’re aware of your issues and have your doctor’s clearance, talk to me about what exercises are best for you.