Achieve your health & fitness goals with personal training.

Your body is unique, and requires a customize workout plan for your goals. Whether your goal is flexibility, strength, power, weight loss, lean muscle mass, or more efficient movement, I can design a plan for you to help you reach your goals. Packages include an initial assessment, goal setting, workouts, and nutrition coaching. 

Modalities

Dumbbells
Cable machines
Bands: Therabands, bands with handles, Superbands
TRX
BOSU
Kettlebells
Pilates apparatus
Balls: Swiss ball, Gertie ball, Togu ball, Myoball
Foam rollers
Hypervolt
BFF
 

Rates

Private Sessions
$125/each for one session
$110/each for 10-pack

Buddy Sessions
$100/each for one session
$85/each for 10-pack

Services (included in packages)
Assessment $125
Nutrition coaching $125/session