The 12 Days of Fitness
/Take care of yourself with this fun version of The 12 Days of Christmas!
On the 1st day of fitness, I gave my body a big deep breath to calm me.
On the 2nd day of fitness, I gave my body 2 shoulder rolls, and a big deep breath to calm me.
On the 3rd day of fitness, I gave my body 3 healthy meals, 2 shoulder rolls, and a big deep breath to calm me.
On the 4th day of fitness, I gave my body 4 whole grains, 3 healthy meals, 2 shoulder rolls, and a deep breath to calm me.
On the 5th day of fitness, I gave my body 5 fruits and veggies, 4 whole grains, 3 healthy meals, 2 shoulder rolls, and a deep breath to calm me.
On the 6th day of fitness, I gave my body 6 stretch moves, 5 fruits and veggies, 4 whole grains, 3 healthy meals, 2 shoulder rolls, and a deep breath to calm me.
On the 7th day of fitness, I gave my body 7 minutes of cardio, 6 stretch moves, 5 fruits and veggies, 4 whole grains, 3 healthy meals, 2 shoulder rolls, and a deep breath to calm me.
On the 8th day of fitness, I gave my body 8 glasses of water, 7 minutes of cardio, 6 stretch moves, 5 fruits and veggies, 4 whole grains, 3 healthy meals, 2 shoulder rolls, and a deep breath to calm me.
On the 9th day fitness, I gave my body 9 hours of sleep, 8 glasses of water, 7 minutes of cardio, 6 stretch moves, 5 fruits and veggies, 4 whole grains, 3 healthy meals, 2 shoulder rolls, and a deep breath to calm me.
On the 10th day of fitness, I gave my body 10 media-free minutes, 9 hours of sleep, 8 glasses of water, 7 minutes of cardio, 6 stretch moves, 5 fruits and veggies, 4 whole grains, 3 healthy meals, 2 shoulder rolls, and a deep breath to calm me.
On the 11th day of fitness I have my body 11 wide smiles, 10 media-free minutes, 9 hours of sleep, 8 glasses of water, 7 minutes of cardio, 6 stretch moves, 5 fruits and veggies, 4 whole grains, 3 healthy meals, 2 shoulder rolls, and a deep breath to calm me.
On the 12 day of fitness I gave my body 12 belly laughs, 11 wide smiles, 10 media-free minutes, 9 hours of sleep, 8 glasses of water, 7 minutes of cardio, 6 stretch moves, 5 fruits and veggies, 4 whole grains, 3 healthy meals, 2 shoulder rolls, and a deep breath to calm me.